How Long Until You Can Workout After Lip Fillers

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October 11, 2023
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How Long Until You Can Workout After Lip Fillers

If you’re like most people, you probably want to know how long you have to wait before working out after getting lip fillers. The answer? It depends on the type of filler that is used. In this blog post, we will discuss the different types of lip fillers and how long you should wait before working out after getting them. We will also provide some tips for keeping your lips looking their best!

Wondering how long you have to wait before working out after getting lip fillers?

Lip fillers are popular cosmetic treatments that can help improve your lips’ appearance. However, it is important to note that lip fillers are not permanent, and you may need to have them re-injected every few months to maintain the results. Most doctors recommend waiting a certain time before resuming any kind of strenuous exercise.

You’ll want to return to your normal routine as soon as possible. And what’s more normal than a good workout?  So if you’re looking to get lip fillers, be sure to plan your workout schedule accordingly. Continue reading for more information on post-lip filler workouts!

Reasons why you should avoid workout after lip fillers

Lip filler treatment is a cosmetic procedures that uses injectable fillers to add volume to the lips and helps to achieve a younger look for most people. However, after this treatment, these are the reasons why you should avoid exercise and work out:

The effect of the product may wear off faster

  • If you work out immediately after getting lip fillers, the effect of the product may wear off faster.

It can affect the result.

  • The filler might move around- If you engage in strenuous activities, there is a chance that the filler might move around and cause uneven results.

There is a risk of bruising.

  •  If you work out right after getting lip fillers, there is a higher risk of bruising.

The risk of infection may arise.

  • If you exercise and sweat a lot, there is a chance that bacteria might enter the injection site and cause an infection.

You may put pressure on the injection site.

  •  If you put too much pressure on it, it may cause the filler to come out.

It is still best to listen to your doctor’s advice to ensure that you will not experience any complications after the treatment.

Tips on how to take care of your lips after getting fillers

Getting lip fillers is a big decision. And once you’ve decided to get them, you’ll want to do everything you can to ensure your results last. Here are a few tips on how to take care of your lips after getting fillers:

  • Be gentle with your lips– Avoid strenuous activities that may cause the filler to move around.
  • Apply ice in your lip area– Applying ice can help reduce swelling and bruising.
  • Keep your lips hydrated– Use a lip balm or Vaseline to moisturize your lips.
  • Avoid makeup– If possible, avoid wearing makeup on your lips for the first few days after getting fillers.

Lip fillers are like botox treatment and plastic surgery that can be a great way to improve your appearance and skin. Just be sure to follow your doctor’s instructions and take good care of your lips afterward!

Things to avoid after a lip filler injections

Like in any other treatment, lip filler injections and dermal fillers have a list of do’s and don’ts. Immediately after the treatment, you should:

  • Ice your lips– You can use an ice pack or a bag of frozen peas wrapped in a thin towel. Do this for 15 minutes at a time to reduce the swelling.
  • Take Tylenol if needed–  If you’re in pain, you can take Tylenol.
  • Eat easy-to-eat foods and drink plenty of water– Eating soft foods will be easier on your lips, and drinking plenty of water will help keep them hydrated.
  • Make a follow-up appointment with your doctor.- It’s important to check the area to ensure everything is healing properly.

On the other hand, here are the things you should avoid after getting lip fillers:

  • Drinking through a straw– This can cause the filler to move around.
  • Smoking and drinking alcohol – Can cause the filler to dissolve faster.
  • Excessive sun exposure– This can cause the filler to break down.
  • Don’t touch your lips– Touching your lips can cause the filler to move around.
  • Don’t take NSAIDs or Blood thinners– These can cause bruising.
  • Don’t kiss or massage your lips–  This can cause the filler to move around.

Important things to avoid include:

  • Avoid Strenuous physical activity and exercise heavily.
  • Avoid High Temperatures like steam rooms or sauna.

If you follow these instructions, you should have no problems with your lip filler injections!

What could happen if you Exercise after lip filler too soon?

Exercise after lip filler or dermal fillers would cause infections and other serious complications. These are the possible things that could happen, including:

  • Increased physical activity and body temperature can cause blood flow to the lip area, worsening swelling, bruising, or discomfort.
  • Sweating can also cause dehydration, leading to dryness, itching, and lips peeling. In extreme cases, this can cause the filler to break down and dissolve faster.
  • Your sweat during exercise can introduce bacteria to the lip area and increase risk of infection at the injection sites.
  • If you participate in high-impact activities, the filler can cause the small blood vessels under your skin to break. This can lead to bruising and swelling.
  • If you have high blood pressure, you may risk more bleeding and bruising after the filler is injected.

Consider these possible effects ‘ before you decide to exercise after getting lip fillers. It’s always best to wait until the swelling and bruising have subsided before participating in any physical activity. If you have any concerns, be sure to talk to your doctor.

Exercising after lip fillers: Essential Tips

If you do decide to exercise after getting lip fillers, there are some essential tips you should follow:

  • Start with low-impact exercises and gradually increase intensity.
  • Wear sunscreen with SPF 30, vitamin e, or higher to protect your lips from the sun and UV rays.
  • Drink plenty of water before, during, and after exercise to stay hydrated.
  • Apply lip balm before and after exercise to keep your lips hydrated.
  • Avoid touching or rubbing your lips during exercise.
  • Stop exercising and contact your doctor if you experience any pain, swelling, or bruising.

These tips will help you avoid complications from exercising after getting lip injections or fillers. Remember to listen to your body and stop if you experience any pain or discomfort.

Why does lip filler migrate, and how to prevent it?

Lip filler can migrate for several reasons. The most common cause is physical activity or strenuous exercise soon after the injection. This can cause the filler to move around and become displaced.

Other causes include:

  • Smoking
  • Drinking alcohol
  • Excessive sun exposure
  • Touching or massaging the lips
  • Using certain skincare products, such as retinoids

Can you work out after lip fillers?

It is not recommended to work out immediately after lip fillers. It is best to wait at least 24 hours to allow the filler to settle.

Exercise can cause increased blood flow and swelling, displacing the filler. It can also cause you to sweat, introducing bacteria and increasing the risk of infection.

Doctors recommend avoiding strenuous exercise and other physical activity for at least 24 to 48 hours after lip fillers.

If you have any concerns, talk to your doctor before exercising after getting a lip fillers. It’s always better to be safe.


Q: Aging process can be solved by filler treatments?

A: Fillers can help to reduce the appearance of wrinkles and frown lines, but they will not stop the aging process.

Q: Is it better to get lip fillers or Botox injections?

A: Both treatments have their benefits and drawbacks. Talk to your doctor to see which one is right for you.

Q: Sagging skin can be treated with hyaluronic acid?

A:  Hyaluronic acid can help to improve the appearance of sagging skin, but it will not eliminate it.

Final Thoughts

So, how long until you can work out after lip fillers? The good news is that you don’t have to wait very long. Most people feel comfortable returning to their routine within a day or two of their procedure. However, avoiding strenuous activity and exercise for the first week after your treatment is important to allow your lips time to heal correctly. If you have any other questions about working out after lip fillers, a professional team from Beverly hills Med Spa can give you the answers and guidance you need. Make your appointment today dial  (561)318-5367, and Don’t let the fear of exercise ruining your lip fillers stop you from living your life to the fullest. With a little planning and care, you can enjoy all your favorite activities without worry.